Nadine Yates

Personal Trainer

  • ISSA – Internationally Certified Personal Trainer
  • One on one sessions
  • Group training
  • Nutrition and supplement advice
  • Shaping and toning
  • Muscle development
  • Sport specific training
  • Online training
  • 2010 & 2014 – Survivor SA Finalist
  • 2011 – Abu Dhabi 21km – Top 10 Ladies 30+
  • 2010 – Fitness SA – Figure Div 3rd Place
  • 2015 – Long Drive SAs – Ladies Open 1st Place (SA Champion)
  • 2015 – Rossi Classic – Figure Division 1st Place & Overall
  • 2016 – Rossi Grand Prix – Figure Division 1st Place
  • 2016 – Nabba / WFF Provincials – Figure Division 1st Place & Overall
  • 2016 – Nabba / WFF SAs  – Figure Division 1st Place (SA Champion)
  • 2016 – WFF Worlds Ireland – Figure Division 2nd Place (Qualified for Universe Brazil)
  • 2016 – Long Drive SAs – Ladies Open 2nd Place

Nadine Yates

Cell: 083 292 3131
Email: acmslady@hotmail.com

Deon Tolken

Personal Trainer

25 years’ experience in the Fitness Industry

Specialising in:

  • One on one sessions
  • Group training
  • Nutrition and supplement advice
  • Shaping and toning
  • Muscle development
  • Sport specific training
  • Competition preparation
  • 2014 Rossi Classic – 1st Place Model Physique 35+
    2nd Place Model Physique open class
  • 2015 Rossi Grand Prix – 1st Place Model Physique 35+
  • 2015 – Body Beautiful SA – 1st Place Model 35+
  • 2015 Rossi Classic – 1st Place Model Physique 35+
  • 2016 Rossi Grand Prix – 1st Place Masters Bodybuilding
    1st Place Model Physique 35+
  • 2016 – Nabba / WFF Provincials – 1st Place Masters Bodybuilding
  • 2016 – Nabba /WFF SA Champs – 1st Place Masters Bodybuilding (45+) & Overall Winner
  • – Competed at WFF Worlds in Ireland

Deon Tolken

Cell: 063 436 7941
Email: deon@tolkens.com

Phillip Molangoane

Personal Trainer

  • TriFocus Certified Personal Trainer
  • Six years’ fitness experience including two years of Boot Camp and group training

Specialises in:

  • Weight loss / fat loss
  • Strength training and conditioning
  • Muscle building / toning
  • General and aerobic fitness
  • Group excercises
  • Six years’ fitness experience
  • Two years’ experience in Boot Camp training and group excercise

Motto:

You don’t have to be great to start, but you have to start to be great!

If it doesn’t challenge you, it doesn’t change you.

Phillip Molangoane

Cell: 079 149 3252
Email:  molangoanep@gmail.com