Nadine Yates

Personal Trainer

  • ISSA – Internationally Certified Personal Trainer
  • One On One Sessions
  • Group Training
  • Nutrition and Supplement Advice
  • Shaping and Toning
  • Muscle Development
  • Sport Specific Training
  • Online Training

2010 & 2014 – Survivor SA Finalist
2011 – Abu Dhabi 21km – Top 10 Ladies 30+
2010 – Fitness SA – Figure Div 3rd Place
2015 – Long Drive SAs – Ladies Open 1st Place (SA Champ)
2015 – Rossi Classic – Figure Div 1st Place & Overalls
2016 – Rossi Grand Prix – Figure Div  1st Place
2016 – Nabba / WFF Provincials – Figure Div 1st Place & Overalls
2016 – Nabba / WFF SAs  – Figure Div 1st Place (SA Champ)
2016 – WFF Worlds Ireland – Figure Div 2nd Place (Qualified for Universe Brazil)
2016 – Long Drive SAs – Ladies Open 2nd Place

Nadine Yates

Cell: 083 292 3131
Email: acmslady@hotmail.com

Deon Tolken

Personal Trainer

25 Years experience in the Fitness Industry

Specialising in

  • One on one sessions
  • Group Training
  • Nutrition and supplement advice
  • Shaping and toning
  • Mscle Development
  • Sport Specific Training
  • Competition Preparation

2014 Rossi Classic – 1st Place Model Physique 35+
2nd Place Model Physique open class

2015 Rossi Grand Prix – 1st Place Model Physique 35+

2015 – Body Beautiful SA – 1st Place Model 35+

2015 Rossi Classic – 1st Place Model Physique 35+

2016 Rossi Grand Prix – 1st Place Masters Bodybuilding
1st Place Model Physique 35+

2016 – Nabba /WFF Provincials – 1st Place Masters Bodybuilding

2016 – Nabba /WFF SA Champs – 1st Place Masters Bodybuilding (45+) & Overall Winner

– Competed at WFF Worlds in Ireland

Deon Tolken

Cell: 063 436 7941
Email: deon@tolkens.com

Bronwyn Dean

Personal Trainer

Bronwyn Dean

Cell: 0678270304
Email:  bronwyndean27@gmail.com