Our free weight area offers a full range of free weights including Olympic bench- and squat stations, dumbbells, barbells and adjustable benches.
Our cardiovascular area has everything you need to get that heart rate pumping. Treadmills, elliptical walkers, recumbent cycles, upright cycles, spinning bikes, stepper machines, rowing machines, skill mills and airdyne bikes. You name it, we’ve got it!
Plate Selectorized Machines
We offer a full range of plate selectorized machines. Selectorized machines can be used to exercise a specific set of muscles, such as a lat pulldown and low row unit, or to engage the entire body. With our machines you can work out legs, calfs, chest, shoulders, back, glutes, biceps, triceps and other body parts.
Hammer strength resistance equipment gives ease of use while allowing some of the benefits of free weights, such as exercising each side of the body independently. Our range offer machines to work the full body. A must-try for any gym goer!
Abs & Stretch Studio
Our dedicated “Abs and Stretch @ Studio 2” is kitted out with all the abs benches you need to work on that six pack. If you’re not in the mood for training, you can always just come and enjoy the vibe and do some stretching. Stretching is the most underrated form of exercise and definitely something we can all do more with.
Our fitness classes are open to all general members. We offer aerobic step, indoor boot camp and pilates classes. Monthly time table available at the gym or visit our facebook page for more info and promotional marathon classes.
High-intensity interval training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of time. We offer this as a secondary service at a very reasonable price, cheaper and better than any other Studio – money back guarantee!
There are countless benefits to working out with a personal trainer. People of any age and experience level can see better results and live a healthier lifestyle. A personal trainer will help create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising.